Why I’m Lacing Up My Running Shoes Again

How many times do you have a false start with exercise? Something that we know is so good for us both mentally and physically but…

Monday Catch-Up #79

What a blissfully peaceful week where life has finally returned to normal. By normal, I mean back to my one day a week working from…

Falling Back In Love With Running

In just under two weeks, four of my colleagues and I will be running the Weybridge 10k. It kinda pales in comparison to our efforts…

Monday Catch-Up #77

What a beautiful weekend we had here in London! Warmth in the air, the birds chirping merrily away and realising that it’s still a little…

Monday Catch-Up #74

I’m sitting on the sofa in my dressing gown on the rainiest Sunday morning trying to summon up the inclination to go for a run.…

Monday Catch Up #63

Last week saw the arrival of September in a whirlwind of autumnal Instagram posts. It may be one of my favourite social media platforms but…

Monday Catch-Up #61

So I’m writing this post having just finished watching the very last events of Rio 2016 and I already can’t wait for the Paralympics to…