It’s safe to say that now I’m almost in my mid-40s, sleep is becoming harder and harder to come by. I’ve never been a big sleeper and normally have around 6 hours a night. But for the past few months, I only seem to achieve this once a week. The rest of the time I’m tossing and turning, waking up at 2 or 3 and struggling to get back to sleep. I’m sure many of you can relate!
I’m always interested in natural remedies to help with my health and thankfully help is on the way in the form of CBD. Here is the research to demonstrate how it can help with sleep and well-being.
Sleep Troubles For Women
Recognizing the widespread sleep difficulties women experience is crucial before we get into the discussion about CBD. As women, we have a lot on our plates between job, family, and personal goals. As much as we’d like to be all and do it all, it’s not uncommon to feel overwhelmed, resulting in increased stress and anxiety levels, as well as sleepless nights. When we experience common sleep issues, including insomnia, restless legs syndrome, and night sweats, we may even feel like the villain of our own success story or the protagonist in a sleep-deprived drama.
Lack of sleep may have far-reaching effects, lowering our mental and physical well-being. But there’s no need to panic; CBD has the potential to be just the superhero you’ve been patiently waiting and wishing for.
What Is CBD?
Let’s meet the hero that will help you catch some shut-eye tonight. Cannabidiol (CBD) is a natural chemical compound discovered in cannabis and typically derived from hemp (a type of cannabis plant). CBD should not be confused with its more well-known relative, THC, which is psychoactive. While it won’t make you high, CBD can help in other ways.
The cannabinoid exerts its effects via interacting with the endocannabinoid system (ECS), which plays a role in maintaining homeostasis, or the body’s natural process of maintaining stable internal conditions. By acting on the receptors in the ECS, it may induce feelings of calm and well-being by lowering anxiety and promoting relaxation.
The good news for anyone looking for natural remedies for sleep difficulties is that CBD is legal in many places and may be purchased without a prescription. The legal threshold for THC content in CBD products varies by country, with the United States allowing up to 0.3% THC and the European Union (EU) generally requiring less than 0.2% THC.
But how exactly does it work its magic?
How CBD Helps Women Sleep Better
Relaxation And Anxiety Reduction
Everyone experiences inner turmoil, stress, or emotional challenges at some point in their lives. However, when these challenges become severe or chronic, they can disrupt our natural sleep-wake cycle.
CBD, through interacting with the endocannabinoid system, has a remarkable ability to calm the storm inside. It may be simpler to keep the mind at peace and eventually drift off to sleep at the end of the day after taking a dose of CBD, which may help regulate mood and reduce anxiety.
If you’re interested in improving sleep with CBD, Dutch Natural Healing can help you. After a hard day, unwind with one of their many CBD products, like CBD oil or CBD patches, and prepare to give in to the soothing arms of sleep.
Pain Relief
Pain is a persistent disruptor of sleep for many women. Discomfort, such as that caused by pesky menstrual cramps, headaches, or other painful chronic health conditions, can rob us of a pleasant slumber. If you are struggling with the same concern, CBD’s inherent analgesic effects might prove to be a game-changer.
CBD’s pain-relieving effects occur through many pathways. It decreases pain and inflammation by binding to vanilloid receptors like TRPV1, which play a role in pain and inflammation regulation. Further reducing pain perception, CBD also interacts with cannabinoid receptors (CB1 and CB2) by blocking the reuptake of endogenous cannabinoids like anandamide.
With reduced pain and inflammation, relaxing before bed and entering a restful sleep becomes easier.
Improved Sleep Patterns
Our circadian rhythm, or internal biological clock, is responsible for regulating a wide range of essential bodily functions on a roughly 24-hour cycle. Stress, blue light, insomnia, and lack of exercise, among others, interfere with its normal operation. Cannabidiol may help you fall and stay asleep by lowering anxiety, stress, and discomfort, all of which disrupt your natural sleep-wake rhythm. While CBD does not regulate your sleep-wake cycle in the same way that hormones do, it may help you feel calmer and more at ease overall, which can make it easier to fall asleep on your own.
CBD And Women’s Well-Being
CBD’s benefits aren’t limited to a good night’s rest. You can expect to see significant effects on your overall health as well.
Stress Reduction
As women, we typically suffer the burden of the silent killer—stress! As your reliable stress reliever, CBD is here to help. The interaction of CBD with brain receptors like CB1 and 5-HT1A may result in anti-anxiety benefits. It may help relieve anxiety and stress by preventing the breakdown of the calming endocannabinoid anandamide and increasing serotonin signaling.
With CBD working in the background to provide this benefit, you can better face a challenging day with confidence in your ability to handle whatever comes your way.
Overall Health Benefits
CBD’s benefits extend well beyond those associated with sleep and stress relief. Its potential to improve women’s overall well-being lies in its ability to affect a wide range of conditions. Because of its anxiolytic qualities, it may be used to treat anxiety and stress, leading to a more tranquil state of mind. CBD’s anti-inflammatory and pain-relieving properties might aid physical comfort and mobility, while its sedative effects guarantee rejuvenating sleep. In addition, those benefits help create an environment more favorable to focused and productive work.
Safe Use Of CBD
Starting with a low dose and seeing a healthcare expert for individualized advice before beginning treatment is critical. CBD is well-taken by most people. However, it is vital to take into account the possibility of experiencing moderate and transient side effects like dry mouth or dizziness, especially if you have any preexisting health issues or are on any other drugs.
Reclaim Restful Sleep And Energetic Days With CBD
Ladies, if you’ve been looking for ways to reclaim your nights and seize your days with unstoppable energy, we may have found the answer—CBD! It’s time to discover the benefits of this all-natural ingredient, which has the potential to revamp your rest and health completely. Relax, let go of your worries, and enter a world where sound sleep is the rule rather than the exception with the use of CBD.
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