Why I’m Lacing Up My Running Shoes Again

How many times do you have a false start with exercise? Something that we know is so good for us both mentally and physically but…

What I’ve Learned This Week

Normally my Monday posts take pretty much the same format. I love doing a little weekly look back on some of the happy, positive moments…

Fitty Friday: Week 1

It’s now been just over a week since 3 of my colleagues and I signed up to run a half marathon in September to raise…

Lifestyle Chatter: My Pilates Progress

Image courtesy of Pinterest Before I get on my soapbox and start preaching about how amazing my life is now that I’ve started Pilates, three…