Standing by friends in periods of profound change is possibly one of the best things we can do for each other. If your friend is dealing with birth trauma, moving, or is out of work, your sympathy and support can help these changes become less painful. Here are three supportive and compassionate ways to provide support for each of these experiences.
Be Informed When Supporting Friends Through Trauma
Birth trauma is an extremely painful experience that can impact the physical health and emotional well-being of both parents and babies. It takes place when the organs or tissues of a baby are damaged during a traumatic birth, maybe because of medical issues or negligence. It can result in various medical issues in babies and emotional disturbances among both parents, including post-traumatic stress disorder (PTSD), postpartum depression, or anxiety.
If you want to help your friend in this situation, just spend time and listen to their side of the story. Let them tell you when they’re ready to move on. Sometimes just sitting and listening can be a healing experience. Don’t bring up your own experiences unless they specifically ask you to, as it can sometimes make things worse for them.
If you come to the understanding that your friend suffered this trauma as a result of negligence on the part of a medical practitioner, you should encourage them to take some legal action. Birth injury lawyers are there to press the people who are responsible for birth trauma to pay for what they have done and to help parents get some sort of compensation in the process.
Lend a Hand for a House Move
Moving house is a significant life event that may be preceded by a mix of stress, excitement, and exhaustion. Your support can make the experience easier and help your friend feel slightly less lonely during this stressful time.
First, call them in advance and volunteer to assist with things like packing boxes, carrying some of the equipment in, or assisting with cleaning. On the moving day, simply showing up to assist with the heavy lifting or sorting can make a huge impact. However, the help shouldn’t end with the boxes, but you must offer to unpack, sort, or even decorate the new space.
Remember that relocating tends to bring out strong feelings, from nostalgia to fear. Take the time to hear your friend out about leaving behind their previous home or shifting to a new one. Sometimes, simply acknowledging their feelings is enough to make them feel heard.
Be a Source of Encouragement After Job Loss
Job loss is a significant disruption that may impact self-esteem, finances, and routines. Your support can bring much-needed stability and hope to this difficult scenario. Don’t wait for your friend to call you; a simple text message or a quick call to inquire how they’re doing will work wonders.
Be ready to listen without criticizing them so that they can talk and express their feelings and fears. You can assist your friend in finding a new job by announcing their status on social media, introducing them to your network, or going through their resume.
Endnote
Big life changes can be overwhelming, but with a compassionate ear, a centered perspective, and an open heart, you can truly be a source of good influence in your friends’ lives. Whether they’re recovering from birth trauma, adjusting to a new place, or recovering from a career setback, your consistent presence can assist them in finding hope and strength during times of transition.
