Confidence is something that comes more easily to some than it does to others. As we go through life, we might draw it from different sources, and in different quantities. We might suffer a setback that knocks our confidence later in life, or we might gradually reevaluate our priorities and values, helping insecurities fade.
For just about everyone, self-care plays a vital role and positively correlates with confidence. When we look after ourselves, we tend to feel better about ourselves too.
Understanding Confidence Through the Decades
While everyone draws their confidence from different places, it’s fair to say that at different stages of life, the factors that influence confidence levels interact with one another in different ways.
For example, suffering from an illness tends to negatively affect confidence levels. When we feel good, we enjoy more confidence; when we feel lousy, we suffer a lack of it. Statistically, older people are more likely to develop an illness or suffer an injury, knocking their confidence. You could also reverse the claim, as when it comes to money and financial security, older people are likely to earn more, which in turn boosts confidence. So, it’s fair to say that age has an effect, one way or another.
As we gain more experience, we might also become more resilient and be able to cope with feelings better. This includes feelings of adversity and rejection, which also knock confidence.
Small Self-Care Habits That Build Big Confidence
Confidence can often be built over time with the help of the right habits. The basic fundamentals of health, including things like nutrition, should be taken into consideration and treated with the appropriate care and attention. Neglect them, and you’re bound to suffer the consequences, which can translate into lost confidence.
For example, a lack of proper sleep or a poor diet can lead to poor levels of concentration and performance in the workplace, leading to mistakes and potentially missed opportunities. For this reason, it’s worth setting aside time for extra care and attention, even if it is another 10 minutes out of your day.
Seeking Support Where Needed
In many cases, building your sense of confidence isn’t just a matter of looking after yourself and developing the right habits. It’s also about seeking help from others.
This might mean finding the right social environment and connecting with new people in things like a yoga class. Or it might mean finding the right medical support. For example, if you’re struggling to drop the weight despite making all the necessary lifestyle changes, you could consider using other tools like weight loss injections. These can not only manage obesity symptoms, but also help you rediscover your confidence.
Confidence Beyond Appearance
If you look good and feel good, then it’s easy to feel confident about yourself. However, confidence goes beyond your appearance. The real power comes from accepting yourself and any ‘defects’ you may have.
It can be hard to change physical things about yourself, so focus on the inside first. Look after yourself, partake in self-care, and practice things like mindfulness, which can help with gratitude and grounding.
